Beat the heat with our chilled cantaloupe soup! A delightful blend of cantaloupe, pineapple, lime, mint and creamy low-fat vanilla yogurt, served in a cantaloupe bowl.
Course: Soup
Cuisine: American
Servings: 6
Ingredients
3med.cantaloupecut in half and seeded
1/2c.pineapple juice
2T.fresh lime juice
1c.low fat vanilla yogurt
1T.honey
2T.fresh mintchopped
Mint sprigsfor garnish
Instructions
Using a sharp knife, cut cantaloupe in half. Remove seed and discard. Cut a thin slice off the bottom of each cantaloupe half so it sits flat. With a melon baller or spoon, remove fruit from each half, leaving about an inch of cantaloupe flesh around the edges to create the cantaloupe “bowls".
Place removed pieces of cantaloupe in blender or food processor with pineapple juice, lime juice, yogurt and honey. Cover and blend until smooth. Add mint and blend briefly.
Ladle soup into cantaloupe bowls, garnish with fresh mint sprigs and serve.