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Healthy Microwave Popcorn
Popcorn is a natural whole grain snack that provides us with fiber and complex carbohydrates with very few calories. Only15 calories per 1 cup serving!!
Course:
Snack
Cuisine:
American
Servings:
4
cups
Ingredients
1
brown paper lunch bag
2
T.
Orville Redenbacher's gourmet popping corn
un-popped
Your choice of toppings
recipes below
Instructions
Pour un-popped kernels into a brown paper lunch sack. Fold opening over two times.
Place in the microwave for 1-1/2 to 2 minutes on high or until popping slows to 1 to 2 pops per second. (You don't want to burn it)
Cheesy Popcorn - Sprinkle with grated Parmesan cheese. (25 calories per 2 tsp.)
Classic Popcorn - Drizzle with a pat of melted butter and a shake of salt. (100 calories per tsp.)
Sweet Popcorn - Sprinkle with cinnamon sugar. (15 calories per tsp.)
Hot & Spicy Popcorn - Drizzle with Frank's original red hot sauce. (0 calories per 1 oz. serving)