A quick and easy recipe for baked fillet of sole with seasoned lemon butter.
Course: Entrée
Cuisine: American
Servings: 4
Ingredients
4sole fillets
2tsp.butter or margarinemelted
2tsp.lemon juice
2T.all-purpose flour
2tsp.fresh parsley leaveschopped
1/8tsp.black pepper
1/8tsp.paprika
Instructions
Rinse fillets thoroughly in cold water, pat dry with paper towels, and set aside.
Combine melted butter and lemon juice in a shallow dish.
Combine flour, chopped parsley and pepper in another shallow dish.
Dip fillets in butter mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter mixture over fish. Sprinkle fillets with paprika.
Bake at 375 degrees for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork. If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.