Lemon Baked Sole
A quick and easy recipe for baked fillet of sole with seasoned lemon butter.
Servings: 4
Ingredients
- 4 sole fillets
- 2 tsp. butter or margarine melted
- 2 tsp. lemon juice
- 2 T. all-purpose flour
- 2 tsp. fresh parsley leaves chopped
- 1/8 tsp. black pepper
- 1/8 tsp. paprika
Instructions
- Rinse fillets thoroughly in cold water, pat dry with paper towels, and set aside.
- Combine melted butter and lemon juice in a shallow dish.
- Combine flour, chopped parsley and pepper in another shallow dish.
- Dip fillets in butter mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter mixture over fish. Sprinkle fillets with paprika.
- Bake at 375 degrees for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork. If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.
Speak Your Mind